Weigh In record (no journal entry) for 25 January 2013
|
96.1 kg
Lost so far: 1.0 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2013:
|
1433 kcal
|
Fat: 55.59g | Prot: 56.84g | Carbs: 178.77g.
Breakfast: Coffee, No Calorie Sweetener Packets, Non-dairy Creamer, Special K, Milk (1% Lowfat with Added Vitamin A). Lunch: wheat thins reduced fat, Strawberry Jam, GIANT White Enriched Bread, Creamy Peanut Butter. Dinner: salsa, tortilla chips, sour cream, tillamook medium cheddar cheese, ground beef, fat free refried beans, Flour Soft Taco De Harina Tortillas. more...
|
|
3631 kcal
|
Exercise:
Standing - 4 hours, Sitting - 2 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Exercise machine (slow) - 1 hour. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MoMMaBReNNaN's Weight History
|