Weigh In record (no journal entry) for 29 June 2019
|
102.8 kg
Lost so far: 0 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
|
|
1558 kcal
|
Fat: 52.33g | Prot: 119.17g | Carbs: 152.35g.
Breakfast: Gletscherkrone Schoko Reis, Milch 1,5%. Lunch: Kartoffelsalat nach Deutscher Art, Aldi Rinder-Rumpsteak, Gazi Grillkäse, Hähnchenbrustfilet. Snacks/Other: Wassermelone. more...
|
|
3382 kcal
|
Exercise:
Yard Work (gardening) - 30 minutes, Studying - 45 minutes, Walking (slow) - 3/kph - 20 minutes, Cooking - 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Shopping - 1 hour, Housework - 10 minutes. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndyChris's Weight History
|