Weigh In record (no journal entry) for 29 June 2019
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61.7 kg
Lost so far: 27.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 33.27g | Prot: 187.14g | Carbs: 155.65g.
Breakfast: Quaker Aveia em Flocos, Integralmedica Whey Isoblend Chocolate . Lunch: Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Canto de Minas Coalhada Light, Morangos, Mani Force Pasta de Amendoim Beijinho, Integralmedica Whey Isoblend Chocolate , Quaker Aveia em Flocos. Snacks/Other: Clara de Ovo, Filé de Frango Grelhado. more...
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Losing 11.9 kg a Week
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mhchiacchio's Weight History
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