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theonlyrealperson
Journal
28 Jun 19
theonlyrealperson's Journal, 28 Jun 19
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Weigh In record (no journal entry) for 28 June 2019
120.2 kg
Lost so far:
4.1 kg
.
Still to go:
29.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2019:
1030 kcal
Fat: 44.55g | Prot: 87.70g | Carbs: 72.42g.
Breakfast:
Clementines, Coffee.
Lunch:
Oscar Mayer Selects Natural Slow Roasted Roast Beef, Sargento Wisconsin Extra Sharp Cheddar Cheese, Dole Baby Spinach, Cub Foods Hamburger Enriched Buns.
Dinner:
Brew Pub Lotzza Motzza Sausage Pizza.
Snacks/Other:
Land O'Lakes 2% Lowfat Cottage Cheese, Emerald Natural Almonds 100 Calorie Pack.
more...
3717 kcal
Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 5/kph - 10 minutes.
more...
Gaining 5.7 kg a Week
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theonlyrealperson's Weight History
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