Weigh In record (no journal entry) for 29 June 2019
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71.6 kg
Lost so far: 2.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 91.53g | Prot: 177.70g | Carbs: 64.59g.
Breakfast: Aprikosen, SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne, Bio Chia Samen, Fitline Joghurt mit 1,5 % Milch, Kaffee, Fitline Activize. Lunch: Fitline Restorate, Erdbeeren, Blumenkohl, Rapsöl, Meine Metzgerei Frische Hüftsteaks. Dinner: Netto Grana Padano, Möhren, Ja! Walnusskerne, Tzatziki, Kirschtomaten, Hähnchenbrustfilet, Schweinefilet, Extra Natives Olivenöl, Pflücksalat. more...
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Losing 0.7 kg a Week
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isalou123's Weight History
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