Weigh In record (no journal entry) for 29 June 2019
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54.8 kg
Lost so far: 4.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 63.47g | Prot: 45.68g | Carbs: 120.33g.
Breakfast: Beyaz Ekmek, Çay (Demlenmiş), Zeytinler (Küçük-Ekstra Büyük), Muratbey Örgü Peyniri, Yumurtalı Patates Salatası. Dinner: Sütaş Cacık, Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış), Sebzeli Bulgur Pilavı. Snacks/Other: Ceviz, Ekmecik Sade Galeta, Ülker Altınbaşak Light, Muhallebi. more...
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Losing 0.2 kg a Week
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Hilalcik :)'s Weight History
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