Sonja234567's Journal, 29 Jun 19

Yeah 💪🏻🏃🏼‍♀️🏊🏻‍♀️
81.5 kg Lost so far: 21.7 kg.    Still to go: 1.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2019:
2586 kcal Fat: 98.02g | Prot: 109.08g | Carbs: 315.87g.   Breakfast: Milsani Deutsche Markenbutter, Grafschafter Butter Toast, Frühstücksgelee, Hohes C Milde Orange. Dinner: Edeka Steinofen Baguette, Gurkensalat, Kartoffelsalat, Landgeflügel 1/2 Grill Hendl. Snacks/Other: Ja! Orangen-Limonade, Ja! Orangen-Limonade, Danone Dany Sahne Schoko, Himbeeren, Äpfel, Süßkirschen. more...
2259 kcal Exercise: Swimming (moderate) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
Losing 4.2 kg a Week

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Comments 
sehr cool!🎉😊👍 
29 Jun 19 by member: #Christian#
😃👍🏼 
29 Jun 19 by member: Ritamine_

     
 

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Sonja234567's Weight History


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