Weigh In record (no journal entry) for 29 June 2019
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83.3 kg
Lost so far: 6.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2481 kcal
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Fat: 51.31g | Prot: 70.45g | Carbs: 303.22g.
Breakfast: Ja! Fleischwurst, Kaffee ☕️ - ohne, Golden Toast Butter Toast. Lunch: Rührei, REWE Bäcker Brötchen, Nutella Nutella, Kaffee ☕️ - ohne. Dinner: Beck's Bier (330ml), Weißwein, Grappa, Baguette, Maggi Zwiebel-Sahne Hähnchen. Snacks/Other: Zucker, Espresso, Lindt Mini Pralinés. more...
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3114 kcal
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Exercise:
Sitting - 1 hour, Yard Work (gardening) - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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indiana12's Weight History
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