Weigh In record (no journal entry) for 29 June 2019
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81.9 kg
Lost so far: 1.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 58.87g | Prot: 41.16g | Carbs: 176.87g.
Breakfast: Jumbo Frambozen Ingevroren, Havermoutpap. Lunch: Bruin Bolletje, Gekookt Ei. Dinner: Mayonaise, Frieten, Kroket. Snacks/Other: Gin & Tonic, Coca-Cola Coca-Cola Light. more...
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Losing 1.2 kg a Week
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