Weigh In record (no journal entry) for 29 June 2019
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72.6 kg
Lost so far: 18.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2960 kcal
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Fat: 129.53g | Prot: 98.49g | Carbs: 333.00g.
Breakfast: Lidl Salami Pur Porc, Wilhelm Brandenburg Original Ungarische Salami, Lidl Ciabatta, Gekochtes Ei, Amecke Sanfte Säfte Orange, Zucker, Kaffee mit Milch und Zucker. Dinner: McDonald's McFlurry Pick Up! Choco Caramel, Coca-Cola Coca-Cola (Dose), McDonald's Pommes Frites (Mittel), McDonald's Big Tasty Hot Salsa. Snacks/Other: Nestea Eistee Pfirsich. more...
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1960 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Desk Work - 2 hours, Walking (slow) - 3/kph - 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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