Weigh In record (no journal entry) for 29 June 2019
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97.2 kg
Lost so far: 4.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 45.56g | Prot: 64.04g | Carbs: 145.57g.
Breakfast: De Zoete Zon Aardbeien Jam, Koffie, Lidl Bruin Brood, Hella Halvarine, Zwagerman Casselerrib, Milsani Houdbare Halfvolle Melk. Lunch: Ei, Havermout, Optifit Magere Vanille Kwark, Appel, Amandelen, Agave Siroop. Dinner: Pepsi Max, Jumbo Rundvlees Salade, Aldi Kipsate Stokjes, AH Runder Hamburger, Pistolet. Snacks/Other: Berentzen Apfelkorn, Lidl Magere Kwark. more...
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2990 kcal
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Exercise:
Resting - 11 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 2 hours, Driving - 2 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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Moniqueduz's Weight History
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