Weigh In record (no journal entry) for 29 June 2019
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68.4 kg
Lost so far: 10.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 77.38g | Prot: 76.17g | Carbs: 119.16g.
Breakfast: Kaufland Mandeln Gemahlen, Erdbeeren, Lidl Heidelbeeren, Banane, Bio Organic Chia Samen, Alpro Mandeldrink - Ungesüßt, Magerquark, Layenberger Low Carb Protein Müsli Himbeer-Erdbeer. Dinner: Gefüllte Champignons, TiP Kartoffelsalat mit Creme Fraiche, Lidl Berner Würstel , BBQ T-Bone-Steak , Coburger Back-Camembert. more...
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Losing 1.4 kg a Week
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