ameliapratama's Journal, 29 Jun 19

dan sangat amat sangat kenyang..

View Diet Calendar, 29 June 2019:
952 kcal Fat: 25.35g | Prot: 45.84g | Carbs: 137.21g.   Breakfast: Selada, Brokoli, Pepaya. Lunch: Tahu Kukus, Sayur Lodeh, Alfamart Kerupuk Kulit Kerbau, Telur Rebus, Nasi Merah. Dinner: Makaroni, Pop Mie Rasa Ayam. more...
2679 kcal Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

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Comments 
apa aja itu menu nya kak? 
29 Jun 19 by member: mashadi997
@MASHADI997 SAMBEL TUMPANG,TELUR BROKOLI,SELADA 
29 Jun 19 by member: ameliapratama
Berapa kalori nya sebnyak itu kak?  
29 Jun 19 by member: ekha_kha.voed
400san say 
29 Jun 19 by member: ameliapratama

     
 

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