Weigh In record (no journal entry) for 25 January 2013
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176.4 kg
Lost so far: 2.9 kg.
Still to go: 54.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2013:
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1025 kcal
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Fat: 28.27g | Prot: 84.54g | Carbs: 99.07g.
Breakfast: sausage patty, sister schubert roll, subway steak, egg whites and cheese on flatbread. Lunch: glory turnip greens, Boneless Chicken Breast. Snacks/Other: banana. more...
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Losing 3.6 kg a Week
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marhop27's Weight History
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