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Айнур Тлесова
Journal
29 Jun 19
Айнур Тлесова's Journal, 29 Jun 19
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Weigh In record (no journal entry) for 29 June 2019
61.2 kg
Lost so far:
3.8 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2019:
1022 kcal
Fat: 28.85g | Prot: 37.75g | Carbs: 150.42g.
Breakfast:
Кофе, Помидоры, Паштет из Куриной Печени, Хлебец, Яичный Белок.
Lunch:
Клюквенный Сок, Пицца с Мясом, Роллы Филадельфия.
more...
1492 kcal
Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
steady weight
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Айнур Тлесова's Weight History
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