Weigh In record (no journal entry) for 28 June 2019
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63.4 kg
Lost so far: 25.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 28.00g | Prot: 205.24g | Carbs: 146.66g.
Breakfast: Integralmedica Whey Isoblend Chocolate, Clara de Ovo, Quaker Aveia em Flocos. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Batata Doce Cozida. Snacks/Other: Patinho Grelhado, Maçã. more...
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Gaining 4.2 kg a Week
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mhchiacchio's Weight History
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