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Kinda weird, but the weight keeps dropping, haven't been this low in decades, I'll keep sailing the uncharted waters though. What will really be weird is when I switch to a caloric surplus to assist training / adding more muscle mass, not there yet. Still hard to believe that 10 years ago I was 250.
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75.2 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 127.74g | Prot: 104.51g | Carbs: 54.64g.
Breakfast: Mission Carb Balance Soft Taco Flour Tortillas, Kellogg's Special K Crustless Quiche Sausage & Peppers, Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Choice Grade), Green Giant Hass Avocado, Kroger Sharp Cheddar Shredded Cheese, Cabo Fresh Guacamole, Herdez Salsa Verde, Herdez Guacamole Salsa, Land O'Lakes Butter with Olive Oil & Sea Salt, Monster Beverage Absolutely Zero, Oscar Mayer Traditional Bacon. Dinner: Herdez Salsa Verde, Cabo Fresh Guacamole, Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised). more...
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Losing 7.0 kg a Week
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