Weigh In record (no journal entry) for 28 June 2019
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62.8 kg
Lost so far: 14.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 54.24g | Prot: 93.32g | Carbs: 39.28g.
Breakfast: Integralmedica Protein Crisp Bar Peanut Butter. Lunch: Pullman Pão Zero% 12 Grãos, Extra Queijo Mussarela, Canção File de Peito de Frango. Dinner: Arcor Chocolate Amargo 70% Cacau, Hellmann's Maionese, Catupiry Requeijão Forneável, Anglo Picanha. Snacks/Other: Catupiry Requeijão Cremoso Light, Batata Assada (Cozinhado sem Gordura Adicionada). more...
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Losing 1.4 kg a Week
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fevcosta's Weight History
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