Weigh In record (no journal entry) for 27 June 2019
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79.8 kg
Lost so far: 7.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 54.59g | Prot: 158.70g | Carbs: 17.72g.
Breakfast: Chá (Infusão), Seara Presunto Cozido, Ovo (Inteiro). Lunch: Sadia Presunto Cozido Magro, Banha de Porco
, Ovo (Inteiro). Dinner: Filé de Frango Grelhado, Tomates. Snacks/Other: Sprite Sprite Zero, Ponkan. more...
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Losing 53.2 kg a Week
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