Weigh In record (no journal entry) for 28 June 2019
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80 kg
Lost so far: 2.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 44.74g | Prot: 43.79g | Carbs: 139.57g.
Breakfast: Batavo Iogurte de Morango, Qualy Margarina Cremosa, Sonda Pão de Frios, Pão Francês. Lunch: Abobrinha Cozida, Frango (Empanado e Frito), Pepino (Descascado), Subway Tomate, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola Zero (Lata), Pizza de Calabresa, Pizza de Queijo de Massa Fina. Snacks/Other: Morangos. more...
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Losing 7 kg a Week
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dhaisy.q's Weight History
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