Weigh In record (no journal entry) for 28 June 2019
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115.3 kg
Lost so far: 9.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 61.40g | Prot: 88.36g | Carbs: 233.65g.
Breakfast: Süßkirschen, DM Flohsamenschalen, Aldi Fettarmer Joghurt Mild, Seeberger Datteln Entsteint, Multipower 100% Whey Isolate Rich Chocolate, Alnatura Haferkleie, Kölln Haferflocken, Walnüsse, Mandeln, Milch 1,5%, Cocktailtomaten. Lunch: Falafel, Frühlingszwiebeln, Aprikosen, Lidl Natives Olivenöl Extra, Zucchini, Plattpfirsich, Cocktailtomaten, Banane. Dinner: Dill, Salatgurke, Rosinen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Asia Spezialitäten Curry Sauce, Bereket Brot Arabisches Fladenbrot, Lidl Natives Olivenöl Extra, Aubergine, Frankfurter oder Hot Dog. more...
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Losing 0.3 kg a Week
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 Comments
Naaa, schon eine Weile kein Wiegeergebnis gepostet... Werden wir nachlässig? 😉
13 Jul 19 by member: Andreas Kunz
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15 Jul 19 by member: natroli1
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natroli1's Weight History
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