Tim Zorov's Journal, 28 Jun 19

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Weigh In record (no journal entry) for 28 June 2019

88.7 kg Lost so far: 0.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2019:

1547 kcal

Fat: 28.96g | Prot: 76.25g | Carbs: 135.62g. Breakfast: Coffee with Sugar. Lunch: Равиолло Котлеты Домашние, Brown Rice, Apple. Dinner: Baked or Broiled Fish, Miller Пиво. more...

2771 kcal

Exercise: Morning exercise - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Tim Zorov's Weight History

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Tim Zorov's Journal, 28 Jun 19

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Tim Zorov's Weight History