Fnurtasdelen's Journal, 28 Jun 19

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View Diet Calendar, 28 June 2019:
856 kcal Fat: 43.65g | Prot: 66.53g | Carbs: 50.35g.   Breakfast: Dost Yarım Yağlı Süt, Zeytin, Muratbey Tel Peyniri, Namet Hindi Füme, Sıcak Suda Pişirilmiş Yumurta. Lunch: Meyveli Yulaf Ezmesi. Dinner: Ayran Çorbası, Et Haşlama. more...
268 kcal Exercise: Weight Training (moderate) - 20 minutes, Bicycling (slow) - 18/kph - 20 minutes, Samsung Health - 23 hours and 20 minutes. more...

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