Weigh In record (no journal entry) for 28 June 2019
|
71.7 kg
Lost so far: 2.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1989 kcal
|
Fat: 94.87g | Prot: 190.67g | Carbs: 75.27g.
Breakfast: Fitline Activize, Kaffee, Fitline Joghurt mit 1,5 % Milch, Bio Chia Samen, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz. Lunch: Fitline Basic, Fitline Activize, Fitline Restorate, Olivenöl, MSC Pazifik Wildlachsfilets, Rote Beete, Rote Beete, MSC Pazifik Wildlachsfilets, Olivenöl, Fitline Restorate, Fitline Activize, Fitline Basic. Dinner: Fitline Restorate, Meine Metzgerei Frische Hüftsteaks, Rapsöl, Rapsöl, Meine Metzgerei Frische Hüftsteaks, Fitline Restorate. Snacks/Other: Verla Magnesium Verla 300, Milfina Butter, Kaffee, Ei. more...
|
|
2167 kcal
|
Exercise:
Mowing Lawn - 45 minutes, Swimming (slow) - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Running (jogging) - 8/kph - 20 minutes. more...
|
Losing 3.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isalou123's Weight History
|