Weigh In record (no journal entry) for 25 January 2013
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110.7 kg
Lost so far: 18.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2013:
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1407 kcal
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Fat: 80.29g | Prot: 89.26g | Carbs: 82.75g.
Breakfast: Peanut Butter, 100% Whole Wheat Bread, Hard Boiled Eggs, Fat Free French Vanilla Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Chick Peas (Garbanzos), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Vinaigrette Dressing. Dinner: Granny Smith Apples, Barrel Cured Sauerkraut, Broiled or Baked Pork Chop. Snacks/Other: Greek Yogurt - Blueberry, Coffee (Brewed From Grounds) , Colby Cheese. more...
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steady weight
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