Weigh In record (no journal entry) for 28 June 2019
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81.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 43.26g | Prot: 114.90g | Carbs: 269.74g.
Breakfast: Honing, Appel, Bruine Boterham, Thee, Blue Band Halvarine, Koffie met Melk, Wasa Volkoren Cracker, Jam. Lunch: Bruin Bolletje, Sinaasappelen. Dinner: Optimel Vanille Yoghurt 0% Vet, AH Spinazie Vers, Beschuit, Gekookt Ei, Lidl Kipschnitzel , Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Hapjes, Koffie met Melk, Coca-Cola Coca-Cola Light, Handijsje met Ijs en Chocolade, Thee, Koekje, Surango Multivitamine. more...
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2242 kcal
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Exercise:
Do It Yourself (DIY) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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