hmyratis's Journal, 28 Jun 19

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Weigh In record (no journal entry) for 28 June 2019

79.8 kg Lost so far: 7.2 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2019:

443 kcal

Fat: 13.86g | Prot: 19.86g | Carbs: 58.97g. Breakfast: Şekersiz Türk Kahvesi. Lunch: Pınar Aç Bitir Hindi Salam, Ev Yapımı Yoğurt, Açma. more...

2363 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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hmyratis's Weight History

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hmyratis's Journal, 28 Jun 19

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hmyratis's Weight History