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hmyratis
Journal
28 Jun 19
hmyratis's Journal, 28 Jun 19
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Weigh In record (no journal entry) for 28 June 2019
79.8 kg
Lost so far:
7.2 kg
.
Still to go:
20.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2019:
443 kcal
Fat: 13.86g | Prot: 19.86g | Carbs: 58.97g.
Breakfast:
Şekersiz Türk Kahvesi.
Lunch:
Pınar Aç Bitir Hindi Salam, Ev Yapımı Yoğurt, Açma.
more...
2363 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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hmyratis's Weight History
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