Ирис Пионова's Journal, 28 Jun 19

Ирис Пионова's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 June 2019

93.2 kg Lost so far: 4.2 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2019:

788 kcal

Fat: 18.77g | Prot: 46.29g | Carbs: 111.38g. Breakfast: Холодный Кофе со Сливками и Сахаром. Lunch: Черешня, Чай с Сахаром, Буррито с Курицей. Dinner: Холодный Кофе со Сливками и Сахаром, Черешня. more...

2662 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 4.2 kg a Week

8 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ирис Пионова's Weight History

View Complete History

Ирис Пионова's Journal, 28 Jun 19

Submit a Comment

Ирис Пионова's Weight History