Weigh In record (no journal entry) for 28 June 2019
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76.4 kg
Lost so far: 6.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 58.12g | Prot: 49.96g | Carbs: 120.94g.
Breakfast: Erdbeeren, Marmelade, Milbona Speisequark 40% Fett I.Tr., Rama Rama, Roggenbrötchen, Alpro Soya Mandelmilch Ungesüßt. Lunch: Dovgan Plombir Vanille, Bel & Bio Dunkle Schokotrüffel , Edeka Bio Tofu Geräuchert, Gemischter Salat mit Dressing. Dinner: Fol Epi Classic, Plattpfirsich, Gut & Günstig Sauerkirschen, Gemischte Nüsse. Snacks/Other: Kaffee (Instant Cappuccino Pulver, mit Zucker). more...
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Losing 2.1 kg a Week
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christlreg's Weight History
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