Weigh In record (no journal entry) for 27 June 2019
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68.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 43.53g | Prot: 53.01g | Carbs: 203.16g.
Breakfast: Felfort Torroncino 5 Cereales, Great Value Bolitas de Chocolate, Riera Tostadas Light, Huevo Duro. Lunch: Gallo Bizcochos de Arroz Tortita Negra, Fatay. Dinner: Lactal Pan Salvado, Papa, Salsa de Tomate, Albóndigas de Carne. more...
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Losing 0.8 kg a Week
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