Weigh In record (no journal entry) for 28 June 2019
|
65.2 kg
Lost so far: 0.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1738 kcal
|
Fat: 75.31g | Prot: 72.44g | Carbs: 202.60g.
Breakfast: Fried Tofu, Quaker Instant Oatmeal, Cooked Broccoli (from Fresh), Tempeh. Lunch: Semangka, Gudeg, Nasi Merah, Kerupuk Beras. Dinner: Ultra Milk Low Fat Source Of Calcium, Beef Dumpling Soup. Snacks/Other: Qtela Keripik Tempe, Pastry Diisi dengan Kentang dan Kacang (Goreng), Sari Roti Roti Isi Pisang Coklat, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts. more...
|
|
1725 kcal
|
Exercise:
Washing Car - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gunawandr's Weight History
|