Weigh In record (no journal entry) for 27 June 2019
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76.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 45.22g | Prot: 109.94g | Carbs: 85.91g.
Breakfast: Bimbo Thins 100% Integral, Carrefour Discount Salmon Ahumado Noruego, Baileys Baileys, Hacendado Leche Entera, Hacendado Leche Entera. Lunch: Cerveza, Serrano Jamón Serrano, Alvalle Salmorejo, Casa Matachín Pechuga de Pavo Adobada al Pimenton, Aldelis Chuletas de Pavo Marinadas. Dinner: Tomates, Bonarea Queso Fresco, Hacendado Yogur Desnatado Sabores. Snacks/Other: Eko Eko Ecológico, Hacendado Leche Desnatada. more...
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steady weight
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Econeola's Weight History
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