Weigh In record (no journal entry) for 27 June 2019
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71.8 kg
Lost so far: 12.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 69.00g | Prot: 38.84g | Carbs: 162.89g.
Breakfast: Suco de Laranja Natural, Café com Leite Integral. Dinner: Purê de Batatas (com Leite Integral e Manteiga), Ovo Frito, Subway Tomate, Alface, Frimesa Linguiça Toscana. Snacks/Other: Pinhão Cozido, Arcor Bala 7 Belo Framboesa. more...
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Gaining 0.4 kg a Week
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sandyeugenio's Weight History
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