Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Armoonia
Journal
27 Jun 19
Armoonia's Journal, 27 Jun 19
Armoonia's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 June 2019
67.7 kg
Lost so far:
1.8 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2019:
1076 kcal
Fat: 70.23g | Prot: 51.02g | Carbs: 63.44g.
Breakfast:
Caffè Macchiato, Caffè Espresso.
Lunch:
Esselunga Valeriana, Zucchine Cotte, Caseificio Longo Tomino del Boscaiolo con Speck.
Dinner:
Besciamella, Cotoletta Impanata o Filetto di Pollo.
Snacks/Other:
Pop Corn Bianchi Cotti con Olio, Cioccolata Calda.
more...
2065 kcal
Exercise:
Driving - 45 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 6 hours and 30 minutes.
more...
Gaining 2.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Armoonia's Weight History
View Complete History