Weigh In record (no journal entry) for 27 June 2019
|
79.4 kg
Lost so far: 3.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1697 kcal
|
Fat: 142.80g | Prot: 62.67g | Carbs: 33.60g.
Breakfast: Hormel Spam Low Sodium, Half and Half Cream. Lunch: Grape Tomatoes, Sardines in Oil (Canned). Snacks/Other: Eskimo Pie Dark Chocolate (No Sugar Added), Pecan Nuts , Daisy Sour Cream, Cucumber (Peeled) . more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|