Weigh In record (no journal entry) for 27 June 2019
|
53.4 kg
Lost so far: 9.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1490 kcal
|
Fat: 47.98g | Prot: 65.27g | Carbs: 198.77g.
Breakfast: Möhren, Kaffee mit Milch, Linessa Erdbeere Marmelade, Kerrygold Butter Extra mit Meersalz, Geiping Kornkammer, Äpfel. Lunch: Coca-Cola Coca-Cola Zero, McDonald's Chicken McNuggets (6). Dinner: Brandt Vollkorn Zwieback, Aldi Himbeeren Tiefgefroren, Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Schinken (Extra mager), Deli Reform Die Leichte, Kosakenbrot, Vita D'or Rapsöl, Möhren. more...
|
|
1405 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 12 hours and 38 minutes, Sleeping - 9 hours and 22 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sabinehummel57's Weight History
|