Weigh In record (no journal entry) for 27 June 2019
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66.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2377 kcal
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Fat: 95.09g | Prot: 194.45g | Carbs: 180.70g.
Lunch: BioTech USA Iso Whey Zero Vanilla, Butter, Red Bull Red Bull, Hütthaler Knoblauch Salami, Bon Appetit Baguettes Aux Cereales, Bon Appetit Mini-Baguettes, Spiegelei, Dr.Boehm Omega 3 Forte. Dinner: BioTech USA Iso Whey Zero Vanilla, Red Bull Red Bull, SPAR Vogerlsalat, Bulgursalat, Greisinger Ribeye Steak. more...
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Losing 0.4 kg a Week
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