Weigh In record (no journal entry) for 25 January 2013
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91 kg
Lost so far: 11 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2013:
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458 kcal
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Fat: 10.96g | Prot: 29.63g | Carbs: 59.08g.
Breakfast: Digestive Biscuit, Thick Sliced Brown Bread, Ham (Center Slice, Country-Style, Lean Only, Cured), Low Calorie Lemonade, Honey, Green Tea. more...
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Gaining 2.0 kg a Week
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