Weigh In record (no journal entry) for 25 January 2013
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83.4 kg
Lost so far: 3.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2013:
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5417 kcal
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Fat: 202.48g | Prot: 196.18g | Carbs: 685.42g.
Breakfast: Schinkenbraten Hauchfein Geschnitten, Mischkornbrot (Enthält Vollkorn und 7 Korn), Bananen, Joghurt 0,1%, Fettarme H-Milch, Knuspermüsli, Fettarme Milch 1,5%, Zucker. Lunch: Müsliriegel Cranberry, Fettarme H-Milch, zucker, banane. Dinner: Delikatess Metzgerschinken, Peitschen, Camembert, Baguette, Mehrkornbrötchen, Weizenbrötchen, Käse-Lauchsuppe mit Hackfleisch. Snacks/Other: Erdnuss Flips, Roggenbrot, Camembert, Lila Stars Snax, Phantasia, Fun, Yoghurt Gums. more...
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3675 kcal
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Exercise:
Desk Work - 2 hours, Driving - 1 hour, Running - 10/kph - 1 hour and 20 minutes, Sleeping - 7 hours, Sitting - 12 hours and 40 minutes. more...
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Losing 4.2 kg a Week
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