hmyratis's Journal, 18 Jun 19

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Weigh In record (no journal entry) for 18 June 2019

83 kg Lost so far: 4 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2019:

1207 kcal

Fat: 55.51g | Prot: 34.36g | Carbs: 153.71g. Breakfast: Domatesler. Lunch: Beyaz Ekmek, Dondurma, Tatlı Kiraz, Yoğurt Çorbası, Menemen. Dinner: Tatlı Kiraz, Tatlı Kavun, Beyaz Ekmek, Menemen. Snacks/Other: Doritos Taco Baharatlı. more...

2121 kcal

Exercise: Housework - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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hmyratis's Weight History

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hmyratis's Journal, 18 Jun 19

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hmyratis's Weight History