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hmyratis
Journal
18 Jun 19
hmyratis's Journal, 18 Jun 19
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Weigh In record (no journal entry) for 18 June 2019
83 kg
Lost so far:
4 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2019:
1207 kcal
Fat: 55.51g | Prot: 34.36g | Carbs: 153.71g.
Breakfast:
Domatesler.
Lunch:
Beyaz Ekmek, Dondurma, Tatlı Kiraz, Yoğurt Çorbası, Menemen.
Dinner:
Tatlı Kiraz, Tatlı Kavun, Beyaz Ekmek, Menemen.
Snacks/Other:
Doritos Taco Baharatlı.
more...
2121 kcal
Exercise:
Housework - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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hmyratis's Weight History
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