Weigh In record (no journal entry) for 27 June 2019
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71.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 41.94g | Prot: 37.80g | Carbs: 72.98g.
Breakfast: Овсяная Каша на Молоке. Lunch: Борщ с Говядиной. Dinner: Салат из Помидоров и Огурцов, Плов с Говядиной. more...
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Losing 4.9 kg a Week
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