Weigh In record (no journal entry) for 27 June 2019
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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472 kcal
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Fat: 13.09g | Prot: 35.27g | Carbs: 51.61g.
Breakfast: Овсяная Каша на Воде, Кофе. Lunch: Овсяная Каша на Воде, Куриная Грудка. Snacks/Other: Кефир 2,5%, Овсяная Каша на Воде. more...
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Losing 3.5 kg a Week
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Айнур Тлесова's Weight History
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