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みふか
Journal
27 Jun 19
みふか's Journal, 27 Jun 19
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ウエスト1cm増えてたけど、水分かな?ガスかな?
56 kg
Lost so far:
2.4 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2019:
492 kcal
Fat: 20.40g | Prot: 21.30g | Carbs: 55.90g.
Breakfast:
ローソン バナナのモッチケーキ, バルクスポーツ ビッグホエイ イチゴミルク.
more...
1800 kcal
Exercise:
Google Fit - 24 hours.
more...
Losing 2.1 kg a Week
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みふか's Weight History
View Complete History