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Quarta pós Luke
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86.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 32.80g | Prot: 118.82g | Carbs: 211.12g.
Breakfast: Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Nestlé Aveia em Flocos Finos. Lunch: Requeijão, Bauducco Torrada Salgada. Dinner: Coca-Cola Coca-Cola, Shawarma. Snacks/Other: Esfiha, Growth Supplements Whey Protein Concentrado Chocolate, Parmalat Zymil Zero Lactose (Desnatado). more...
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Losing 1.9 kg a Week
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Dinho Simitan's Weight History
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