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Kat1953
Journal
26 Jun 19
Kat1953's Journal, 26 Jun 19
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Weigh In record (no journal entry) for 26 June 2019
78.8 kg
Lost so far:
4.4 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2019:
1770 kcal
Fat: 147.79g | Prot: 60.71g | Carbs: 16.74g.
Breakfast:
Hormel Spam Low Sodium, Kerrygold Pure Irish Butter, Half and Half Cream.
Lunch:
Daisy Sour Cream, Cucumber (Peeled) .
Dinner:
Gin, Whisps Parmesan Cheese Crisps.
Snacks/Other:
Pecan Nuts .
more...
664 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Aerobics - 30 minutes, Apple Health - 23 hours.
more...
Gaining 2.5 kg a Week
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Kat1953's Weight History
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