Kat1953's Journal, 26 Jun 19

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Weigh In record (no journal entry) for 26 June 2019

78.8 kg Lost so far: 4.4 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2019:

1770 kcal

Fat: 147.79g | Prot: 60.71g | Carbs: 16.74g. Breakfast: Hormel Spam Low Sodium, Kerrygold Pure Irish Butter, Half and Half Cream. Lunch: Daisy Sour Cream, Cucumber (Peeled) . Dinner: Gin, Whisps Parmesan Cheese Crisps. Snacks/Other: Pecan Nuts . more...

664 kcal

Exercise: Weight Training (moderate) - 30 minutes, Aerobics - 30 minutes, Apple Health - 23 hours. more...

Gaining 2.5 kg a Week

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Kat1953's Weight History

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Kat1953's Journal, 26 Jun 19

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Kat1953's Weight History