Weigh In record (no journal entry) for 26 June 2019
|
47.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1292 kcal
|
Fat: 31.88g | Prot: 52.32g | Carbs: 201.64g.
Breakfast: Peren, Jumbo Griekse Yoghurt 0,1%, Galia Meloen. Lunch: Jumbo Halvajam Aardbeien, Jumbo Bloemen Honing, Euro Shopper Rijstwafel, Bruine Boterham, AH Goudse Kaas Jong Belegen 48+. Dinner: Magere Kwark, AH Blauwe Bessen, Rode Paprika, Calvé Yofresh, Euro Shopper Fusilli, Zonnatura Muesli Noten & Zaden. Snacks/Other: Hertog Slagroomijs, Appel. more...
|
|
1588 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 50 minutes, Walking (moderate) - 5/kph - 40 minutes, Swimming (slow) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
ilsevdven1's Weight History
|