Weigh In record (no journal entry) for 26 June 2019
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97.2 kg
Lost so far: 5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 70.26g | Prot: 72.16g | Carbs: 134.54g.
Lunch: Rügenfisch Scomber Mix, Mortadella, Aldi Kochschinken, Milfina Butter, Wasa Roggen Dünn. Dinner: Le Crobag Tomate-Mozzarella Baguette, Knorr Spaghetti Bolognese. more...
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Losing 4.9 kg a Week
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basti.80's Weight History
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