Weigh In record (no journal entry) for 26 June 2019
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71.2 kg
Lost so far: 4.1 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 44.04g | Prot: 47.52g | Carbs: 25.94g.
Breakfast: Perdigão Peito de Peru Defumado, Ovo Cozido. Lunch: Tomates, Abobrinha, Vagem Cozida, Manteiga (com Sal), Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). more...
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Losing 3.5 kg a Week
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grazyelling's Weight History
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