Weigh In record (no journal entry) for 26 June 2019
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82.4 kg
Lost so far: 1.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 31.89g | Prot: 70.54g | Carbs: 111.18g.
Breakfast: Water, Geroosterd Volkoren Brood, Zespri Kiwi Gold. Lunch: AH Roma Tomaten, Geroosterd Volkoren Brood, Zacht Gekookt Ei, Water. Dinner: Saladinettes Salademix, Zacht Gekookt Ei, AH Roma Tomaten, Lidl Kogelbiefstuk. Snacks/Other: Sondey Rice Cakes With Seasalt. more...
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Losing 4.9 kg a Week
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