Weigh In record (no journal entry) for 24 January 2013
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101.7 kg
Lost so far: 11.7 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2013:
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1457 kcal
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Fat: 37.17g | Prot: 88.34g | Carbs: 193.68g.
Breakfast: Frosted Mini-Wheats. Lunch: cheese pizza slice. Dinner: hot dog bun, ballpark turkey. Snacks/Other: 100 Calorie Butter Mini Popcorn Bags, teriyaki beef jerky, Lil Drums. more...
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Losing 4.4 kg a Week
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jeffreysig's Weight History
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